Blueberry Cheesecake Smoothie

always find great surprises waiting for me at The Reject Shop. From gorgeous plates and bowls, to great pantry storage options, I never walk out empty handed. It’s a treasure trove for me when it comes to food styling too, with pretty tablecloths, silk flowers and glassware that don’t break the bank.

My latest find has to be the best yet - the Nutri Blast blender. For a fraction of the price of other leading personal blenders, this one makes deliciously smooth drinks, soups, sauces and can even handle my favourite muesli slice recipe! With two different blade attachments included, it handles both wet and dry ingredients with ease. With 5 cups (plus lids!) you can blend and store in the same container, making it super convenient to give something nutritious to the whole family, no matter how busy your morning. No more skipping out on a healthy breakfast as you’re running out of the door!

For brekkie, try my Blueberry Cheesecake Smoothie (recipe below). It’s packed with protein which helps to build lean muscle, plus healthy fats to maintain energy, and low GI carbohydrates (the ones that don’t spike your blood sugar), so you can say goodbye to those mid-morning cravings.

For lunch, try blending 1 cup vegetable stock with 1 cup of your favourite vegetables for a quick and portable soup. Throw it in your handbag for a nutritious lunch at the office, and save yourself calories and cash by skipping the local cafe options.

I love to make delicious sugar-free tomato sauces by blending a few tablespoons of water with 1/2 cup fresh cherry tomatoes, a pinch of stevia and 1 tsp of white vinegar. By making your own, you can avoid the preservatives, colours or artificial flavours found in so many store-bought versions. Plus it's a great addition to any dinner! This savvy find is a blessing for my tiny test kitchen, being in an inner-city apartment gives me a very limited cooking space, so I’m pleased to report the Nutri Blast has a small base (less than my kettle!) - Great news if like me, you already have a few appliances on the go! Don’t forget to hunt around for other gems while you’re in store at The Reject Shop - you’re sure to discover something else you love.

Blueberry Cheesecake Smoothie

Vegan, Sugar Free, High Protein, Dairy Free

Serves 2

Ingredients:

• 1/2 cup plain greek yoghurt (of soft tofu, for dairy-free)

• 1/2 cup blueberries, fresh or frozen

• 1/2 cup cashews

• 1 tablespoon rice malt syrup

• 1/4 cup ice

• 1/4 cup water

Method:

Step 1

Add the ingredients in the order listed into the Nutri Blast, using the largest container.

Step 2

Blend well at high speed until smooth.

Step 3

Garnish with additional mint leaves and coconut flakes.

Serve immediately.

Tip: If the cashews are very dry or roasted, soak them in 1/2 cup water for an hour before blending for a smoother consistency.

This post is sponsored by us. All images, opinions and words are from The Fit Foodie. Find more delicious recipes on her blog here: http://the-fit-foodie.com/

**Nutri Blast is available in store from 14th January 2016, while stocks last.